For cross-country ski equipment, there are clear guidelines that must be followed. What should be the correct length for cross-country skis? The right length for cross-country skiing poles?
WHAT A STYLE?
First you need to decide which style to choose. Cross-country skiing in classic style is easier to learn and more suitable for beginners. Cross-country skating or skating style skis are a more performance oriented version. Cross-country ski equipment is very different between the two styles.
CROSS-SKIING FOR CLASSIC STYLE
Cross-country skis in classic style are longer and poles are shorter than in skates. You can choose skis with scales, which are more suitable for casual skiers, or choose cross-country skis, which require the use of wax for traction. The difference: Scaled skis have light scales under the binding area that keep you from sliding back uphill. The second option is for advanced skiers who want to be fast. You can find out more about ski sports styles and equipment by visiting this web page: www.skiavisen.dk/skisport-stil-og-udstyr/
LENGTH OF CROSS-COUNTRY SKI AND CLASSIC POLES
The correct length of classic cross-country skis depends not only on height, but above all on the weight of the skier. Here is our advice:
The correct length of classic cross-country skis: height 20 cm.
- Ski length 5 cm for heavier skiers
- Ski length 0 cm for normal weight skiers
- Ski length - 5 cm for lighter skiers.
Typically, the length of classic cross-country ski poles corresponds to the height of the armpits.
- Stick length: body height (in cm) x 0.84
SKI EQUIPMENT FOR SKATE OR COUNTER-SKIING
Cross-country skis for skating are shorter, poles are longer, and shoes are stronger. Body weight is also important for riding style:
Correct length for cross-country skating: height 10 cm.
- Ski length 5 cm for heavier skiers
- Ski length 0 cm for normal weight skiers
- Ski length - 5 cm for lighter skiers.
Skate-style cross-country ski poles are usually shoulder height or a few inches longer.
- Stick length: body height (in cm) x 0.89
THE RIGHT SHOES FOR CROSS-COUNTRY SKI
Even for shoes, there is a difference between the two techniques! Classic running shoes are lighter and less stable at the ankle than skating running shoes.
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